<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Rumbly journal</title><link>https://rumbly-fasting.pages.dev/blog/</link><description>A place for the practical side of your routine. Clear guides, real app workflows, and one small task at a time.</description><language>en</language><item><title>Your routine, your times: make your first Rumbly record</title><link>https://rumbly-fasting.pages.dev/blog/record-your-first-fast/</link><guid>https://rumbly-fasting.pages.dev/blog/record-your-first-fast/</guid><description>Already have a fasting routine? Here is how to record its actual start and end, then find it again in your history.</description><pubDate>Wed, 11 Nov 2026 00:00:00 GMT</pubDate></item><item><title>Forgot the timer? Fix the record, keep your real times</title><link>https://rumbly-fasting.pages.dev/blog/edit-a-missed-record/</link><guid>https://rumbly-fasting.pages.dev/blog/edit-a-missed-record/</guid><description>A missed tap does not have to leave a misleading entry. Correct a finished session or add one you forgot to record.</description><pubDate>Wed, 11 Nov 2026 00:00:00 GMT</pubDate></item><item><title>Changing phones? Save your Rumbly records before you go</title><link>https://rumbly-fasting.pages.dev/blog/backup-your-records/</link><guid>https://rumbly-fasting.pages.dev/blog/backup-your-records/</guid><description>Export a backup while your records are still available. Learn what the file contains and what importing it will replace.</description><pubDate>Wed, 11 Nov 2026 00:00:00 GMT</pubDate></item></channel></rss>